Train Smarter. Burn Fat. Build Strength.
4-Day Dumbbell-Only Programs for Men & Women Over 35.
What You Need To Know
Why These Plans Actually Work
As a qualified personal trainer with 10+ years’ experience, I built these programs for people like you — busy, tired of guessing, and ready to see real change.
✅ Just 4 workouts a week
✅ Burn fat while building strength
✅ Train at home or in the gym
✅ Minimal equipment required
Workouts
James 42
“I’ve never been more consistent with my workouts — 4 days is perfect for my schedule, and I’ve already lost 5kg.”
Sarah, 38
