Women’s 4-Day Dumbbell Split Workout Plan

£19.99

THE 4-DAY DUMBBELL SPLIT PROGRAM DESIGNED FOR WOMEN WHO WANT TO BUILD STRENGTH, TONE MUSCLE, AND FEEL EMPOWERED.
This trainer-created PDF gives you everything you need to train effectively at home or in the gym, using just a pair of dumbbells. The structure is simple, the workouts are efficient, and the results are real.

💪 What’s Inside:

  • 4-Day Split: Push / Pull / Lower Body / Upper Body Balance

  • Warm-Up Routine & Recovery Guidance

  • Short Teaching Points + Muscles Worked for Every Exercise

  • Why Each Training Day Matters for Women

  • Progressive Overload Strategy Explained

  • Instant PDF Download (Mobile-Friendly & Printable)

📆 Train 4 Days a Week — With the Flexibility to Add Cardio Days
This plan is perfect for women who want structure without burnout. Optional cardio and core sessions are included for fat loss and endurance support.

✅ Why It Works:
This program has been designed with women’s goals in mind: lean muscle, functional strength, and a balanced, confident physique. It’s the same format I use in my own coaching, now available for you to follow step by step.

THE 4-DAY DUMBBELL SPLIT PROGRAM DESIGNED FOR WOMEN WHO WANT TO BUILD STRENGTH, TONE MUSCLE, AND FEEL EMPOWERED.
This trainer-created PDF gives you everything you need to train effectively at home or in the gym, using just a pair of dumbbells. The structure is simple, the workouts are efficient, and the results are real.

💪 What’s Inside:

  • 4-Day Split: Push / Pull / Lower Body / Upper Body Balance

  • Warm-Up Routine & Recovery Guidance

  • Short Teaching Points + Muscles Worked for Every Exercise

  • Why Each Training Day Matters for Women

  • Progressive Overload Strategy Explained

  • Instant PDF Download (Mobile-Friendly & Printable)

📆 Train 4 Days a Week — With the Flexibility to Add Cardio Days
This plan is perfect for women who want structure without burnout. Optional cardio and core sessions are included for fat loss and endurance support.

✅ Why It Works:
This program has been designed with women’s goals in mind: lean muscle, functional strength, and a balanced, confident physique. It’s the same format I use in my own coaching, now available for you to follow step by step.