Men’s 4-Day Dumbbell Split Workout Plan

£19.99

THE 4-DAY DUMBBELL SPLIT PROGRAM DESIGNED FOR MEN WHO WANT TO BUILD MUSCLE, BURN FAT, AND STAY CONSISTENT.
This trainer-created PDF gives you everything you need to train effectively at home or in the gym, using just a pair of dumbbells. The structure is simple, the workouts are efficient, and the results are proven.

💪 What’s Inside:

  • 4-Day Split: Push / Pull / Lower Body / Upper Body

  • Warm-Up Routine & Recovery Guidance

  • Short Teaching Points + Muscles Worked for Every Exercise

  • Why Each Training Day Matters for Men

  • Progressive Overload Strategy Explained

  • Instant PDF Download (Mobile-Friendly & Printable)

📆 Train 4 Days a Week — With the Flexibility to Add Cardio Days
This plan is perfect for men who want structure without burnout. Optional cardio and conditioning sessions are included for fat loss, endurance, and extra activity.

✅ Why It Works:
This program has been designed with men’s goals in mind: building lean muscle, boosting strength, and maintaining a powerful, athletic physique. It’s the same format I personally use in my own training, now available for you to follow step by step.

THE 4-DAY DUMBBELL SPLIT PROGRAM DESIGNED FOR MEN WHO WANT TO BUILD MUSCLE, BURN FAT, AND STAY CONSISTENT.
This trainer-created PDF gives you everything you need to train effectively at home or in the gym, using just a pair of dumbbells. The structure is simple, the workouts are efficient, and the results are proven.

💪 What’s Inside:

  • 4-Day Split: Push / Pull / Lower Body / Upper Body

  • Warm-Up Routine & Recovery Guidance

  • Short Teaching Points + Muscles Worked for Every Exercise

  • Why Each Training Day Matters for Men

  • Progressive Overload Strategy Explained

  • Instant PDF Download (Mobile-Friendly & Printable)

📆 Train 4 Days a Week — With the Flexibility to Add Cardio Days
This plan is perfect for men who want structure without burnout. Optional cardio and conditioning sessions are included for fat loss, endurance, and extra activity.

✅ Why It Works:
This program has been designed with men’s goals in mind: building lean muscle, boosting strength, and maintaining a powerful, athletic physique. It’s the same format I personally use in my own training, now available for you to follow step by step.