STRENGTH SWEAT SUCCEED
PERFORMANCE GEAR - WORKOUTS - EXPERT ADVICE
4 DAY SPLIT
WOMENS 4 DAY TOTAL BODY DUMBBELL TRANSFORMATION
4 DAY SPLIT
MENS 4 DAY TOTAL BODY DUMBBELL TRANSFORMATION
Get Strong. Burn Fat. Train from Home/GYM
Two 4-Day Dumbbell Workout Programs – One for Men, One for Women
Download. Follow. Transform. No gym. No fluff. Just results.
👇 Which Program Is Right for You?
🏋️♂️ Men’s 4-Day Dumbbell Split – PDF Download
A strength-focused, muscle-building program using only dumbbells and a bench.
Push, Pull, Lower, and Upper Body days designed for fat loss, size, and definition.
✔ Build lean muscle & boost performance
✔ Train 4x a week – at home or in the gym
✔ Clear sets, reps, rest times, and progress tips
✔ Printable, mobile-friendly PDF
🔗 [Download Men’s Program Now →]
💪 Women’s 4-Day Dumbbell Split – PDF Download
A sculpting and toning plan made for women who want to feel strong, confident, and in control of their fitness—without the gym.
✔ Burn fat & build a lean, toned body
✔ 4 structured training days per week
✔ Simple, follow-along workouts
✔ Dumbbells only – optional bench
🔗 [Download Women’s Program Now →]
Why Strength Sweat Succeed?
Created by certified personal trainer Steven Bunn, these programs are built on real experience, real results, and real simplicity. Whether you're just getting started or starting over, these plans are made to fit into your life, not take it over.
✅ No subscriptions
✅ No complicated apps
✅ Just one powerful PDF to guide your workouts
Start Your Transformation Today
Choose your program, download instantly, and hit your first workout this week.
Your goals are waiting.
FEATURED BRANDS
Ultrahuman Ring Air
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Shokz Openfit 2+
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Kineon Move + Pro
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BRANDS
Partner with Steven at Strength Sweat Succeed and reach an engaged audience eager to elevate their fitness journey. Whether you're promoting innovative fitness gear, technology, or wellness products, we provide authentic, expert-driven content to connect your brand with a dedicated community. With personalized programs, hands-on product reviews, and in-depth fitness advice, we create value-driven partnerships that align with your goals. Let’s work together to amplify your brand and inspire people to achieve their best selves!
YouTube
Our YouTube channel is your ultimate destination for everything fitness, tech, and transformation. At Strength Sweat Succeed, we bring you the latest reviews on cutting-edge fitness gear, expert workout advice, and nutrition tips to help you succeed on your fitness and weight loss journey.
We’re here to inspire, guide, and empower you with the tools and knowledge you need to push harder and rise stronger. Join our community, stay ahead of fitness trends, and discover how the right tech and training can unlock your full potential!
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Contact Us
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